Uncategorized

Which 10 fitness trends are focused on promoting bodyweight training and minimal equipment workouts?

1. Calisthenics
2. Pilates
3. Yoga
4. HIIT (high-intensity interval training)
5. Tabata
6. Circuit training
7. TRX (total resistance exercise)
8. Bootcamp
9. CrossFit
10. Bodyweight strength training programs like the Beastmode or Convict Conditioning.