Which 10 fitness influencers or athletes are known for their dedication to promoting mental well-being and stress reduction through physical activity?

1. Gabrielle Bernstein: Known as a life coach, motivational speaker, and yoga teacher, Gabrielle Bernstein promotes mindfulness and mental well-being through her yoga retreats, books, and online courses.

2. Michael Phelps: The Olympic gold medalist swimmer has spoken publicly about his struggles with anxiety and depression. He has become an advocate for mental health and works with organizations to promote access to mental health resources.

3. Halle Berry: The actress and fitness enthusiast has been vocal about her struggles with depression and credits exercise and meditation for helping her manage it. She often shares tips and workouts on her social media to encourage people to prioritize their mental well-being.

4. Robin Arzon: A Peloton instructor, Robin Arzon inspires her followers to prioritize their mental health through physical fitness. She is transparent about her own struggles with anxiety and encourages her followers to take care of themselves holistically.

5. Jay Shetty: A former monk, Jay Shetty promotes mindfulness and self-awareness through his social media content and motivational speaking. He often incorporates physical fitness into his teachings and encourages his followers to listen to their bodies.

6. Simone Biles: The Olympic gymnast has spoken publicly about her experiences with anxiety and uses her platform to promote mental health awareness. She encourages her followers to prioritize their mental health and shares her own self-care routines.

7. Casey Ho: The creator of Blogilates, Casey Ho promotes mental and physical health through her workouts and affirmations. She often speaks about the connection between mental and physical well-being and encourages her followers to prioritize self-care.

8. Kevin Love: The NBA player has been open about his struggles with anxiety and depression and encourages his followers to seek help and prioritize their mental health. He has created a foundation to promote mental health awareness and fund access to mental health resources.

9. Valerie Sagun: A plus-size yoga teacher, Valerie Sagun promotes mindfulness and self-love through her yoga practice. She encourages her followers to move their bodies in ways that feel good and to prioritize their mental health.

10. Michael James Wong: As the founder of Just Breathe, a mindfulness and meditation community, Michael James Wong promotes the connection between physical and mental well-being. He encourages his followers to find ways to move their bodies that make them feel good and to prioritize taking care of their mental health.