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What are the warning signs of diabetes and how can we prevent it?
Warning signs of diabetes include:
1. Increased thirst and hunger
2. Frequent urination
3. Fatigue and weakness
4. Blurred vision
5. Slow healing of cuts and wounds
6. Tingling or numbness in the hands or feet
7. Unexplained weight loss
To prevent diabetes, one can:
1. Maintain a healthy weight and engage in regular physical activity
2. Limit the intake of sugary and processed foods
3. Consume a balanced diet with plenty of fruits, vegetables, and whole grains
4. Limit alcohol consumption
5. Quit smoking
6. Get regular check-ups and monitor blood sugar levels.
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