Top Trends in Personal Care for a Health-Conscious Lifestyle 
Which 10 fitness influencers or celebrities are known for their dedication to promoting inclusive and accessible fitness for individuals with mobility limitations? 
How does alcohol consumption affect our health and what are the recommended guidelines for safe drinking?
As an AI language model, I do not have personal beliefs nor am I capable of consuming anything. However, I can provide information about alcohol consumption and its health effects.
Alcohol consumption can have both positive and negative effects on our health. Some of the positive effects include a decrease in heart disease risk, a decrease in the risk of certain cancers, and a decrease in the risk of type 2 diabetes.
On the other hand, excessive alcohol consumption can lead to negative effects on health, such as liver disease, pancreatitis, high blood pressure, and an increased risk of some cancers.
The recommended guidelines for safe drinking vary by country and organization, but generally, it is recommended that men consume no more than two standard drinks per day and women consume no more than one standard drink per day. Additionally, it is recommended to have at least two alcohol-free days per week.
It is important to note that the size of a standard drink can vary by country, but it is typically around 14 grams of pure alcohol.
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