1. Sit-stand workstations: Providing employees with desks that allow them to alternate between sitting and standing positions while working.
2. Walking meetings: Encouraging employees to hold meetings while walking outside or around the office.
3. Workplace fitness challenges: Organizing fitness challenges that incentivize employees to increase their physical activity levels.
4. Lunchtime fitness classes: Offering on-site fitness classes during lunch breaks.
5. Stair challenges: Encouraging employees to take the stairs instead of using elevators.
6. Bicycle storage and shower facilities: Providing secure bicycle storage and shower facilities for employees who bike to work.
7. Fitness trackers: Providing employees with fitness trackers to track their daily physical activity levels and set goals.
8. Fitness breaks: Encouraging employees to take short fitness breaks throughout the day, such as stretching or doing quick exercises.
9. Ergonomic assessments: Conducting ergonomic assessments to ensure employees have comfortable and supportive work environments that encourage physical activity.
10. Active commuting programs: Promoting public transportation, bicycle commuting, and other forms of active commuting to reduce sedentary behavior among employees.
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