What are the top 10 health and wellness apps for tracking and managing mental health conditions, such as anxiety and depression?

1. Headspace: This app offers guided meditations, mindfulness exercises, and other techniques for managing anxiety and stress.

2. Calm: Calm provides users with a variety of guided meditations, soothing sounds, stories, and other exercises to help manage stress and improve overall mental health.

3. Moodfit: A self-care app that offers daily check-ins, CBT tools, and a journaling feature to help identify triggers and track moods.

4. Talkspace: A virtual therapy app that provides access to licensed therapists from your phone or tablet.

5. Pacifica: Pacifica is a mindfulness app that offers a variety of techniques to help manage anxiety, depression, and other mental health conditions.

6. Happify: Happify has been designed to help you build resilience, boost emotional wellbeing & learn to overcome negative thoughts, stress, and anxiety.

7. Wysa: An AI-powered chatbot that offers quick and easy access to mental health support 24/7.

8. BetterHelp: Another virtual therapy app with similar services to Talkspace.

9. Mindbody: Mindbody is a meditation and yoga app that offers live online classes, in-person workout options, and other wellness resources.

10. Amwell: A telehealth app that allows users to connect with licensed psychiatrists from the comfort of their own home.