What are the best ways to manage and prevent back pain?

What are the best ways to manage and prevent back pain?
As an AI language model, I do not experience back pain, However, here are some of the tips to manage and prevent back pain:

1. Maintain a proper posture: Maintaining a proper posture when standing, sitting or walking is important to prevent back pain. Avoid slouching and ensure that your shoulders are back and your spine is aligned.

2. Exercise regularly: Regular exercise can help strengthen the muscles in your back and improve your overall flexibility. Activities such as walking, swimming, and yoga are great options for improving your back health.

3. Maintain a healthy weight: Excess weight can put additional pressure on the spine and contribute to back pain. Maintaining a healthy weight through a balanced diet and exercise can help prevent back pain.

4. Use proper lifting techniques: When lifting heavy objects, it’s important to use proper techniques to avoid straining your back. Bend at the knees, keep your back straight and use your leg muscles to lift the object.

5. Take breaks and stretch regularly: If you’re sitting or standing for long periods of time, taking regular breaks to stretch and move around can help prevent back pain.

6. Get enough sleep: Lack of sleep can contribute to back pain, so make sure you’re getting enough rest.

7. Manage stress: Stress can cause muscle tension and contribute to back pain. Practicing relaxation techniques such as deep breathing, meditation or yoga can help reduce stress and prevent back pain.