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What are the best ways to support a healthy immune system and prevent illness?
Here are some tips for supporting a healthy immune system and preventing illness:
1. Eat a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. These foods provide essential nutrients that support the immune system.
2. Stay hydrated by drinking plenty of water and other fluids. This helps flush toxins from the body and supports healthy cell function.
3. Exercise regularly to maintain a healthy body weight, reduce stress, and boost the immune system.
4. Get enough sleep to allow the body to repair and recharge.
5. Practice good hygiene by washing your hands often, using hand sanitizer, and covering your nose and mouth when you cough or sneeze.
6. Avoid smoking or exposure to secondhand smoke.
7. Manage stress through relaxation techniques such as yoga, meditation or deep breathing.
8. Consider taking supplements such as vitamin C, zinc, and probiotics to support a healthy immune system.
9. Stay up to date on vaccinations to protect against infectious diseases.
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